What can I do to overcome my depression without taking medicine?

May 21, 2011 by admin  
Filed under Other - Health

depression
bye asked:

I am a 25 year old female. I have not been to a doctor so I have no been diagnosed with depression, but I know I have it. I have been dealing with low self esteem, weight problems which all led to my depression. I am quite frankly still a student and cannot afford the expensive therapy sessions. What are some ways I can do to get over my depression without taking medicine?