Natural ways to combat depression?
February 5, 2010 by admin
Filed under Mental Health
ziplaque asked:
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St. John’s Wort.
choclate releases happy feeling, vitamic C such as fruit like kiwi fruit and oranges and exercise says my doctor
St Johns Wort
try exercising and go to a GNC. I know there’s a natural pill that helps depression, but I forgot the name.
Exercise
Socailising
Partnerships
Rewarding job
lots of sex
Exercise and drink lots of water.
Check this site for all the different vitamins you could take:
If you are still fighting depression, see your doctor - could be an “organic” or disease cause - really, make an appointment.
Asking Jesus Into Your heart or if you’ve already done that a hobby and prayer plenty and plenty of prayer.
Just talk to someone. Get it out.
You know what I do when I’m depressed? I go outside. I go outside and I throw logs as far as I can until I can no longer do so. This release of energy helps me greatly.
Exercise is the best way to combat depression.
how about just going out and doing something, try some new activity…
Exercise is a great way to combat depression; it releases feel good endorphins. In addition it can help you lose weight which is also a nice little boost to your self-image.